About Stress Headaches
Rose Williams | April 16, 2010I know we all realize what stress is like and how we react during a stressful period. Some people can cope excellently with the pressures that obstacles bring with them. Other people are overwhelmed by the tremendous pressure that they are experiencing. In some people this pressure manifests itself in the form of stress headaches.
Stress-related headaches are usually a result of extreme amounts of stressful situations; ie more than anyone would normally find themselves involved in. The ability to cope with these obstacles gradually diminishes and then stress begins to work on them and a stress headache can start.
In other cases, having other types of headache can cause stress headaches due to the reason that we need to deal with the headache and get on with our everyday life. As the pain from the headache gradually takes over our life, we begin to feel stressed and unable to cope. All of these headaches (including stress headaches) can be controlled safely and, in some cases, stopped from occurring again with the correct medication.
There are other ways of treating stress headaches apart from using drugs. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to “redirect” a stress headache. In this method of treatment, the person is taught how they can understand what starts the stress symptoms and how they can change their response to these situations.
Behavioural therapy is the another method of curing a stress headache. When people become stressed by a particular situation, they try dealing with their headache by consuming drugs, alcohol, prescription tranquilizers, pain medications and some people also take illicit drugs. As taking these substances will only offer temporary help, it is better to give them the tools to build a healthy lifestyle, which will help that person to deal better with their stress headaches.
Physical therapy attempts using biofeedback response. People experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The treatments that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.
The different techniques of therapy that were mentioned above are all interrelated. Using all three of these therapies, including headache medication, will provide the individual with a form of relief that will work for them for the rest of their lives and not just the short time when they are suffering from a stress headache.
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