Acne Breakouts
Gail Jones | January 11, 2010Acne is one of the most common skin problems to afflict mankind and it it can be present in all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome disease, because it is so noticeable and off-putting. Acne can be defined as red eruptions on the skin, often containing a white substance, causing discomfort and pain. The commonest type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have much control over. However, there are different manners in which to cure acne: you can try medication from a skin specialist or you can try home or natural remedies.
Natural treatments are less time consuming, less costly and have no side effects. However, they do require a bit more patience, since a few routines have to be followed rigorously in order to get rid of the problem once and for all. A home remedy for acne is just as effective as any medication. Here are a few home remedies to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to cleanse your system and destroy the harmful bacteria that cause acne.
A surfeit of oily food also leads to acne, therefore fried and spicy food should be strictly avoided. A near complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be the correct combination of diet and hygiene.
A mixture of ground nutmeg with fresh milk regularly daubed on the afflicted area also helps to cure acne. Cinnamon powder and honey is just as efficacious in eradicating. The cooled liquid from boiled Neem leaves applied to acne works as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent marks on your skin, which results in your skin looking rough. Don’t let your hair touch the acne-affected area too.
Your hair ought to be kept pulled back to avoid contact with the acne. Pillow covers should be washed on a daily basis to avoid the germ spreading. The regular washing of your skin should be observed to keep it free from germs. Besides this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take proper care of yourself, ailments will have less chance of affecting you, especially such a small thing as acne!
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